5 Books On Mental Toughness That You Must Read
In this post, we look at how mental toughness can help you to achieve success and the 5 best books on ‘mental toughness’ that will help you succeed in life.
There are many different aspects that go into achieving success. Talent will always play a part in it, however, it is not as significant as you may think. As the famous quote states…
“Hard work beats talent when talent doesn’t work hard.”
Mental toughness is staying strong in the face of struggle. It’s the ability to stay focused regardless of the hurdles that come your way. Now the question is how do we attain this so-called mental toughness? This is where books on mental toughness come into play. Like anything else in life, the more you work at something, the better you get at it. By reading books on developing mental toughness or mental strength you will be in a better position to reach new heights in whatever endeavors you are perusing.
Books on Mental Toughness
By reading books on mental toughness, you can develop yourself to become more resilient, emotionally. Having mental strength will push you to go further and harder. It will also keep your confidence high when things aren’t going all that well. Here are 5 books on ‘mental toughness’ that will help you.
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1. The Art of Mental Training: A Guide to Performance Excellence by DC Gonzalez
From the offset, it is very clear that the author of this book is passionate about his writing. The Art of Mental Training shows us all the different methods and techniques we can use to eliminate the negative mentality that is constantly going through our minds and push our mind into a state of focus. This book is packed with advice and tips that can be implemented. So if you need to know how to be mentally strong then you should definitely consider this book.
2. Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition) by Mark Divine
This book has the potential to change your life, it’s useful for anyone who wishes to develop themselves in a positive way. This book has exercises and few visual examples that talk about techniques you can use to improve both your inner and outer performance. When it comes to mental toughness books, this book is certainly a must-read.
3. The Champion’s Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow Ph.D.
Success isn’t simply about raw ability, the mental side of the equation is just as important. The author Jim Afremow understands this and has filled this book with great advice, perspectives and lessons. This book is a must-read for coaches and athletes of all ages who want to improve their performance in any sport. But do keep in mind you don’t have to necessarily be an athlete to enjoy the benefits of this book, the lessons on personal development and mental toughness can be transferred into any other aspect of your life.
4. What to Say When you talk To Yourself by Shad Helmstetter
This book is a classic and is one of the best in the field of self-help. What this book tries to do is to teach us that our thoughts define who we are. The book is packed full of different methods that can be used to eliminate unwanted and unhelpful thinking patterns and to replace those thoughts with ones that will lead us towards success.
5. Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance by Dr. Jason Selk
This book teaches us that developing mental toughness will not only make us good at what we do, but it can also help us reach new heights in our field. The author, Dr. Jason Selk, is a “mental toughness” coach and he uses his vast knowledge and experience to teach and engage us in this book. The principles taught in this book have an abundance of value and will certainly help anyone who wants to achieve their personal goals in life.